<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Running on GoScuba Escapes</title><link>https://goscuba.systemescapes.com/categories/running/</link><description>SCUBA diving adventures, dive site guides, after-dive activities, and trip reports from around the world</description><managingEditor>Łukasz Lech</managingEditor><webMaster>Łukasz Lech</webMaster><generator>Hugo</generator><language>en-us</language><lastBuildDate>Wed, 06 May 2026 19:52:38 +0000</lastBuildDate><atom:link href="https://goscuba.systemescapes.com/categories/running/index.xml" rel="self" type="application/rss+xml"/><item><title>Sihltal Run April 2026</title><link>https://goscuba.systemescapes.com/posts/sihltal-run-april-2026/</link><pubDate>Sun, 26 Apr 2026 16:56:53 +0200</pubDate><guid>https://goscuba.systemescapes.com/posts/sihltal-run-april-2026/</guid><category>Switzerland</category><category>Running</category><description>My run in the Sihltal at the end of April 2026 - I've discovered a small pond full of tadpoles.</description></item></channel></rss>